Fitness

Wellness

must read

HEALTH: Wellness

Play Sports Now, Succeed Later in Life

A recent analysis of Title IX (aka, the law that demanded equality between girls and boys) dug up some pretty cool dirt. The New York Times reported researchers found that chicas who participated in sports got a better overall education...
HEALTH: Wellness

WE TRIED IT: The Ultimate Running Shoe

I'll admit it—whenever I go running or biking, I usually end up throwing on a pair of Converse. And while my Chucks look classic and cute, I realized I need a shoe that is better designed for my workout. That's...

HEALTH: Wellness

Fitness Fashionista

Who says you can’t look fabulous while working out? If your New Year’s resolution involves burning those holiday calories, check out these pretty (and practical!) additions to your wardrobe. Who knows? The cutie at the gym may ask you...
HEALTH: Wellness

When is the best time to exercise?

When is it best to exercise—morning, afternoon or night? The best time to get moving is when you’re feelin’ it. We all tend to have a low point in the afternoon when hormone levels change, says Martica Heaner, a New York...

HEALTH: Wellness

Arm Warmers: Fitness trend to try or pass by?

Lately we’ve been seein’ lotsa athletes exercising in arm warmers. With the temps dropping, adding extra layers is key. These “socks” let ya wear your fave tanks and, unlike a long-sleeve t-shirt, they’re made to wick sweat off of your...
HEALTH: Wellness

WE TRIED IT: Diamondback's Serene Citi

Confession: I want to be the girl who pedals to the farmer’s market (in a cute skirt, natch!) to buy fresh-cut flowers for my Nana. But in reality, I’m more the kind of girl who’s like, OMG! I need a...

HEALTH: Wellness

WE TRIED IT: My Healthy Cooking Coach

It’s when I have no idea what new recipe to try for lunch that I really wish I were a better cook. I can chop veggies, use a mixer and make pasta, but I’m by no means a wiz in the...
HEALTH: Wellness

WE TRIED IT: Sansa slotRadio

If you know anything about me, it's that I love tonsa diff types of music (and change songs halfway through!)—even more so when I'm working out. That's why I was super excited to try Sansa's new slotRadio. This teensy-tiny music...

POLL

Pick a pair of earrings to wear today:

LOVE THIS

Prepare to fall for your new fave read 🧸☕

Get wrapped up in these enchanting books (and your fave fuzzy blanket, ofc). CLICK HERE to check out—and enter for a chance to win—all our top titles for spooky szn.

FREE STUFF

Win! Anatomy of Lost Things

A laugh-through-your-tears story about loss. Enter to win here!

become a contributor

Fitness

Wellness

must read

POLL

LOVE THIS

FREE STUFF

Quizzes

connect with us

Subscribe Now

and get our latest issue for FREE!

Fitness

Wellness

must read

POLL

LOVE THIS

FREE STUFF