Love to eat out? We do, too! Eating at your fave restaurants is definitely a treat. No need to set the table, take time to cook or do the dishes afterwards. But research has shown that eating out does have...
We’ve all been there: Totally beat from a kick-butt workout and almost ready to give up. All of a sudden Chris Brown's “Kiss Kiss” starts playing on your iPod. Suddenly, you can’t stop running or dancing. And, you’ve picked up...
Okay, getting an A may not be that easy. But getting enough ZZZs the night before a big test will help your exam scores. According to the American Academy of Sleep Medicine (AASM), success on exams in the classroom is...
Hungry? Brain need a boost? Not to worry, chicas. According to an article in the Los Angeles Times, a team of researchers from the University of California, Los Angeles, found that omega-3 fatty acids in certain foods act as "brain food."...
Thought your favorite healthy food was actually good for you? Well, think again. Of course you already know you can’t go wrong with fruits and veggies. But some foods that are widely accepted as healthy may not be as good...
Ever thought your breakfast bowl of steaming hot oatmeal, crackers at lunch or your favorite pasta dish for dinner would help you lose weight? Get your body into tip-top shape? Lookin' good in your shades on the beach? Probably not... Well...
Do you love chicken nugget day at the cafeteria? Are you a French fry fanatic? Do you grab a chocolate bar for dessert every day at lunch? Is a sugary soda a sure bet on your lunch tray? Well girl, if...
Catch up with total cutie, Christopher Massey, star of the hit show Zoey 101! Find out what he has to say about his little bro Kyle, school and more... How would you describe your relationship with your little brother, Kyle...
Get in, girl, we're going on an ice cream run! In your opinion, which is superior?
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